5.30pm 5.4 miles in 41 minutes 56 seconds
Week to Date mileage 18
Month to date mileage 128
Average weekly rate 33.2
Average Monthly rate 144
Weather: Cold some sleet
Hat and gloves and two sweat shirts weather but a lovely evening. I had a good run around a regular circuit I am continuing to use whilst I do most of my week day runs in the dark.
Looking back my times over this course include
13 Jan 41.30
2 Jan 42.42
23 Dec 43.34
9 Dec 42.0
6 Dec 42.04
29 Nov 42.17
So tonights time was my second best.
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