12pm 5 miles in 38.26
Week to Date mileage 16
Month to date mileage 91
Average weekly rate 33.4
Average Monthly rate 145
Weather: mild and windy
A lunch time run around Castle Park Colchester. 2 laps of the outside of the park is approximately 5 miles. I saw two kestrals both at work hovering in the air looking for prey to pounce on. This seemed to upset the seagulls who proceeded to swoop on the kestral. The kestral is the most common bird of prey in the UK.
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