5.30pm 5 miles in 40 mins 24 secs
Week to date mileage 5 miles
Month to date mileage 46
Average weekly rate 29.5 miles
Average monthly rate 128
Year to date 185
Lifetime 9778
I finally had to give in to the cold and after nearly a week of no running I was fairly sluggish as I set out for this run out to Moreton Hall and back. I ran up to the Flying Fortress on an out and back run running out in 20.01 before slowing on the return to 20.23.
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