5.30pm 5.4 miles in 42 mins 10 secs
Week to date mileage 5.4 miles
Month to date mileage 75
Average weekly rate 28.8 miles
Average monthly rate 125
Year to date 214
Lifetime 9807
Using a new pair of Asics Gel GT 2110 from JoeJogger. My previous pair have managed over 500 miles and unlike every other pair of running shoes I have had the tread on the edge of the shoes hasn't worn completely away. Even so after 500 miles it is better to replace.
2006 25 Jan 42.32
2006 21 Dec 41.35
2006 5 Dec 41.48
2006 3 Nov 42.37
2006 24 Oct 41.10
2006 19 Oct 41.08
2006 6 Oct 41.06
29 Sep 42.10
29 - Aug 40.40
27 Jul 40. 47
13 Jul 41.11
6 Jun 41.33
18 May 41.18
7 Apr 40.30
7 Mar 41.31
3 Mar 41.34
21 Feb 41.35
27 Jan 41.56
13 Jan 41.30
2 Jan 42.42
2005 23 Dec 43.34
9 Dec 42.0
6 Dec 42.04
29 Nov 42.17
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