5.30pm 5.4 miles in 43 mins 53 secs
Week to date mileage 10 miles
Month to date mileage 52
Average weekly rate 30.3 miles
Average monthly rate 132
Year to date 191
Lifetime 9784
I am struggling with my running at the moment. I was very slow tonight. It just seems I have no energy to push on and that I have just one slow speed. Obviously I have just had a heavy cold and this is bound to take a while to get over but if anything I have been putting in some good training aiming to do some quality training including hills and track.
However it seems I have over done it perhaps? Though I have always thought with running you only get out what you put in so the better quality training should be paying off but if anything I am I am slowing down. Obviously there is a fine line to be drawn and I will have to see how the next few weeks go.
29 Jan07 42.46
3 Jan 07 42.13
19 Dec 06 41.50
7 Dec 06 43.45
7 Nov 06 42.33
10 Nov 06 42.02
30 Oct 06 42.0
3 Oct 06 41.15
19 Sep 06 41.39
8 Sep 06 41.01
1 Aug 06 41.45
28 July 06 42.25
17 July 06 42.46
13 June 06 42.08
11 May 06 43.21
27 Mar 06 42.41
8 Mar 06 42.13
24 Feb 06 42.33
16 Feb 06 44.0
10 Feb 06 41.50
2 Feb 06 42.38
17 Jan 06 42.50
10 Jan 06 42.52
1 Jan 06 41.45
14 Dec 05 42.47
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