5.45.pm 5 miles in 41 mins 2 secs
Week to date mileage 12.5 miles
Month to date mileage 40
Average weekly rate 32.9 miles
Average monthly rate 143
Year to date 179
Lifetime 9772
With a heavy cold I kept my run short this evening and gave the track a miss. Not sure I should have run at all as I felt a bit lead footed.
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