6.30pm 6.5 miles in 53 mins.
Year to date mileage 765
Month to date 85 miles
Weather: Warm sunshine summer is back!
Tonights interval work consisted of 5 minutes at 5k pace 1 min rest followed by 4 minutes and 1 min rest and then 3mins with 1 minutes rest and then 500 metres at 1500 metre pace with 1 minutes rest and then 300 metres .
After a five minute recovery we repeated the whole set again.
It was warm tonight and I felt I struggled. I don't think I drank enough water beforehand and I struggled on the second set of intervals .
My times slowed as follows : I ran the 500 metres in 2.04 and then 2.09 and the 300 metres in 1 min and then 1.04.
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