Friday, August 27, 2010

Jam , Bread and Stair Climbing !

A rest day from running so made some Damson Jam, Bread and then decided to climb the stairs!

In a moment of madness climbed the stairs 14 steps 25 times up and down. Its quite a workout and I will do again - Its not so mad there is even a face book stair climbing group!


  1. In enjoyed some great whole wheat rolls and jam for breakfast when I was over your way last month--that and Muesli!

  2. Jam is pretty good I would have to say the least. Though I do not frequent it very often. Way to go on climbing those stairs man. Would that be almost equivalent to hill workouts?


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