Wednesday, March 28, 2007

West Suffolk Athletics Track Bury St Edmunds

6.15pm miles in 58 mins 10 seconds

Week to date mileage 7.5 miles

Month to date mileage 136

Average weekly rate 30.1 miles

Average monthly rate 131

Year to date 374

Lifetime 9967

The session as far as I recall consisted of 5 x 2.5 minutes with 2 sets. I warmed up as normally with a run to the track and 5 laps and finished with 2 laps and a run home

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