6.15pm miles in 58 mins 10 seconds
Week to date mileage 7.5 miles
Month to date mileage 136
Average weekly rate 30.1 miles
Average monthly rate 131
Year to date 374
Lifetime 9967
The session as far as I recall consisted of 5 x 2.5 minutes with 2 sets. I warmed up as normally with a run to the track and 5 laps and finished with 2 laps and a run home
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