6.15pm 7 miles in 54 mins 12 secs
Week to date mileage 15 miles
Month to date mileage 40
Average weekly rate 29.5 miles
Average monthly rate 128
Year to date 277
Lifetime 9870
I ran down to the track for tonights session which consisted of 2 sets of 6 x 2 minutes with a minute recovery followed by a faster 800 metres at the end. I warmed up with 5 laps and warmed down with 2 laps before running home
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