Wednesday, March 07, 2007

West Suffolk Athletics Track Bury St Edmunds

6.15pm 7 miles in 54 mins 12 secs

Week to date mileage 15 miles

Month to date mileage 40

Average weekly rate 29.5 miles

Average monthly rate 128

Year to date 277

Lifetime 9870

I ran down to the track for tonights session which consisted of 2 sets of 6 x 2 minutes with a minute recovery followed by a faster 800 metres at the end. I warmed up with 5 laps and warmed down with 2 laps before running home

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