5.30pm 7 miles in 55 mins 5 seconds
Week to date mileage 15 miles
Month to date mileage 67
Average weekly rate 29.5 miles
Average monthly rate 131
Year to date 304
Lifetime 9897
As usual I ran down to the athletics track for an interval session. I warmed up with 5 laps before we did a session that included 2 sets of 4 x 3 minutes with a minute recovery in between efforts.
At the end there was a time trial over 1500 metres which I did in 6.21. I was pretty down in by the intervals but felt good for the 1500 although my time was disappointing.
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