Wednesday, March 14, 2007

West Suffolk Athletics Track, Bury St Edmunds

5.30pm 7 miles in 55 mins 5 seconds

Week to date mileage 15 miles

Month to date mileage 67

Average weekly rate 29.5 miles

Average monthly rate 131

Year to date 304

Lifetime 9897

As usual I ran down to the athletics track for an interval session. I warmed up with 5 laps before we did a session that included 2 sets of 4 x 3 minutes with a minute recovery in between efforts.

At the end there was a time trial over 1500 metres which I did in 6.21. I was pretty down in by the intervals but felt good for the 1500 although my time was disappointing.

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