Saturday, March 10, 2007

Fornham Circular Run

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8.30am 7.5 miles in 59 mins 25 seconds

Week to date mileage 28 miles

Month to date mileage 53

Average weekly rate 29.5 miles

Average monthly rate 131

Year to date 290

Lifetime 9883

Ran slowly.

01.01.07 58.26
23.12.06 57.59
16.12.06 58.48
16.11.06 59.56
26.8.06 58.01
6.08.06 57.20
26.07.06 57.29
09.07.06 58.44
24.06.06 57.24
03.06.06 59.17
13.05.06 58.20
6.05.06 57.03
25.04.06 57.02
18.05.06 56.51
11.02.06 59.25
14.01.06 1.0.05
17.12.05 59.29
29.10.05 59.52
03.10.05 1.0.19
11.09.05 1.0.14
28.08.05 57.42
19.08.05 59.36
22.07.05 58.24
10.07.05 59.48
01.07.05 59.42
23.06.05 1.4.0
18.06.05 1.2.18
29.05.05 1.0.26
23.05.05 59.38
5.4.05 1.2.41
1.4.05 1.0.26
19.3.05 59.0
12.3.05 1.0.43
5.3.05 1.2.16
26.2.05 1.2.16
6.2.05 1.1.23
28.1.05 1.1.2.
16.1.05 1.1.14
8.1.05 1.3.19
29.12.04 1.0.11
24.12.04 1.1.26
20.12.04 1.1.31
3.12.04 1.1.13
30.11.04 1.1.18
11.11.04 1.0.32
2.10.04 1.0.40
24.09.04 59.50

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