6.30pm 6 miles approx in 49.30. Year to date 657 miles, July mileage 121 miles.Weather rain and really quite cold for the middle of summer.
Tonights interval work consisted of 5 minutes at 800 metre pace followed by a 300 metre sprint followed by another 5 minutes and a 200 metre sprint . A five minute rest and then repeat the whole set of intervals again.
Despite the weather there was a fair turn out of St Edmunds Pacer members.
I did 5 laps warm up before the session and ran from home for a mile before and after the track session.
