A bit of a trial to see what what happen when I ran 2.5 miles and would the pain in my heel flare up again? I really enjoyed the run as a short taster of what I am missing.
I ran the 2.5 miles in 21.18 though it was entirely pain free as I could my heel. So 2.5 was as far as I dared run in case I do any more damage. As i write this I am not limping but I can feel my heel and I probably did a little too much too soon.
When I returned from the run with my exercise craving unsatisfied I started Day 2 week 1 of training on my push ups my session included 5 sets and I did 10,12,8,8 and 23
I then did a session of sit ups or crunches five sets included 15,18,10,10 and 20
Now I have got to wait and see if there is any reaction and I how I feel tomorrow morning
That's sounds like a bit of progress though - hopefully the beginning of the recovery. This situp malarky sounds painful but interesting - I'm tempted to have a go.
ReplyDeleteWay to go on that run. I hope that tomorrow morning will not greet you with a hop or a limp. I took it easy last week as my right heel was bothering me in the morning. I think that 2.5 miles is a good testing ground as long as your heel was not bothering you. Best wishes on a full recovery man.
ReplyDeleteI don't think anyone should be running until i'm fit, i'm afraid...just makes me jealous for all the spring reasons you've mentioned before!
ReplyDeleteHope you recover better than I seem to be. Good luck.