Monday, December 28, 2009

Push Ups

No run today. Instead just completed my push up programme for today.

Five sets were 16, 17, 14 and 14 followed by a 20. If you haven't tried a press up for sometime give it a go. As to be expected after completing 81 push ups you can feel some tingling in the shoulders afterwards. I completed the session but had doubts that I would after the 1st set. As the programme progresses the no of push ups to complete is growing. At the end of week 2 you complete an exhaustion test. Basically doing as many push ups you can do until you collapse and based on this your week 3 programme begins.

No comments:

Post a Comment

Related Posts with Thumbnails

Running in Suffolk