Saturday, May 23, 2009

High Green near Nowton Suffolk

Wow tired this morning. Got out early at 7.30am

I felt stiff and slow as I ran on a circular course through the Bury St Edmunds town centre , near Nowton Park and up to High Green but the weather was simply great so relax!

I ran 7 miles in 1 hr 3 mins and 50 seconds very slow for me.

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