5.30pm 5.1 miles in 42 mins 36 seconds
Week to date mileage 18 miles
Month to date mileage 65
Average weekly rate 29.2 miles
Average monthly rate 127
Year to date 1362
Lifetime 10955
A very slow run.
10-Aug 07 41.22
04 Jul 07 41.41
13 Jun 07 42.33
25 May 07 41.40
9 May 07 41.56
26 Apr 07 41.18
22 Mar 07 40.33
9 Mar 07 42.16
26 Feb 07 43.37
14 Feb 07 43.53
29 Jan07 42.46
3 Jan 07 42.13
19 Dec 06 41.50
7 Dec 06 43.45
7 Nov 06 42.33
10 Nov 06 42.02
30 Oct 06 42.0
3 Oct 06 41.15
19 Sep 06 41.39
8 Sep 06 41.01
1 Aug 06 41.45
28 July 06 42.25
17 July 06 42.46
13 June 06 42.08
11 May 06 43.21
27 Mar 06 42.41
8 Mar 06 42.13
24 Feb 06 42.33
16 Feb 06 44.0
10 Feb 06 41.50
2 Feb 06 42.38
17 Jan 06 42.50
10 Jan 06 42.52
1 Jan 06 41.45
14 Dec 05 42.47
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Now playing: The Silvertones - Take A
via FoxyTunes
I see
ReplyDeletePlease check out my blog
http://zexk.blogspot.com
ha - and I thought I was doing well - going from the Meadow Drive Estate in Horringer, up to Ickworth house and back :-(.....
ReplyDeleteA new blog carnival, simply titled Running, will provide an ongoing resource of high quality articles providing practical tips, great advice, engaging running stories and more for all runners.
ReplyDeleteSo if you have articles that you think our readers would find benefit in reading I look forward to hearing from you.
It only takes a minute or two to submit your articles. I look foward to hosting the first issue of *Running* for you soon.
I'm a runner from Suffolk too (Ipswich). Stumbled across your blog so thought I'd leave a note to say Hi!
ReplyDeletehave you stopped running or just blogging?
ReplyDeleteKind regards
John C