Horringer School /Hospital /Cullum rd Newmarket rd Bury St Edmunds

5.30pm 5.1 miles in 42 mins 36 seconds
Week to date mileage 18 miles
Month to date mileage 65
Average weekly rate 29.2 miles
Average monthly rate 127
Year to date 1362
Lifetime 10955

A very slow run.

10-Aug 07 41.22
04 Jul 07 41.41
13 Jun 07 42.33
25 May 07 41.40
9 May 07 41.56
26 Apr 07 41.18
22 Mar 07 40.33
9 Mar 07 42.16
26 Feb 07 43.37
14 Feb 07 43.53
29 Jan07 42.46
3 Jan 07 42.13
19 Dec 06 41.50
7 Dec 06 43.45
7 Nov 06 42.33
10 Nov 06 42.02
30 Oct 06 42.0
3 Oct 06 41.15
19 Sep 06 41.39
8 Sep 06 41.01
1 Aug 06 41.45
28 July 06 42.25
17 July 06 42.46
13 June 06 42.08
11 May 06 43.21
27 Mar 06 42.41
8 Mar 06 42.13
24 Feb 06 42.33
16 Feb 06 44.0
10 Feb 06 41.50
2 Feb 06 42.38
17 Jan 06 42.50
10 Jan 06 42.52
1 Jan 06 41.45
14 Dec 05 42.47



----------------
Now playing: The Silvertones - Take A
via FoxyTunes

West Suffolk Athletics Track Bury St Edmunds

5.30pm 7.47 miles in 53 mins 49 seconds
Week to date mileage 13 miles
Month to date mileage 60
Average weekly rate 29.2 miles
Average monthly rate 127
Year to date 1357
Lifetime 10950

Track session


----------------
Now playing: Peter Tosh - Downpressor Man
via FoxyTunes

West Suffolk Athletics Track Bury St Edmunds

5.30pm 5.88 miles in 52 mins 47 seconds
Week to date mileage 5.88 miles
Month to date mileage 53
Average weekly rate 29.2 miles
Average monthly rate 127
Year to date 1350
Lifetime 10943

After a week with no running to rest my leg injury I returned to the track but again it was a struggle.


----------------
Now playing: Johnny Clarke - Every Knee Shall Bow (extended)
via FoxyTunes

West Suffolk Athletics Track Bury St Edmunds

5.30pm 7.7 miles in 54 mins 30 seconds
Week to date mileage 7.7 miles
Month to date mileage 47
Average weekly rate 29.8 miles
Average monthly rate 129
Year to date 1344
Lifetime 10937

Track session at the West Suffolk Athletics Track.

----------------
Now playing: The Saints - Wild About You
via FoxyTunes

Scenic Seven at Stowmarket Suffolk

5.30pm 7 miles in 53 mins 17 seconds
Week to date mileage 19 miles
Month to date mileage 39
Average weekly rate 29.7 miles
Average monthly rate 129
Year to date 1336
Lifetime 10929

The Scenic Seven is a regular fixture in my racing calender and despite my lack of training and various injuries I headed to the Stowmarket Sports centre for this race. It always takes place on Remembrance Sunday and the 2 minute silence is always impeccably observed leading to a 11.02 minute start.

This year like many others I must have run 2 dozen laps of the sports centre car park before the start as a chilling drizzle accompanied by a breeze meant standing still was not a great option.

This year Stowmarket Striders had a record entry of over 400 and 379 finishers. The Sports Centre as a HQ must play a big part in this offering as it does a good size hall for pre race and after race , showers and toilet facilities which makes a good base for any family accompanying a runner.

This was the first race that I have used my Garmin and I recorded the following times

Mile 1 7.28
Mile 2 7.45
Mile 3 7.47
Mile 4 7.07
Mile 5 8.05
Mile 6 7.20
Mile 7 7.36

From 3 to 4 miles you pretty much have a downhill mile before returning back up hill for a mile between the 4th and 5th mile. My leg abductor injury behalved itself until the hill and then provided a uncomfortable tug for the last 3 miles. This is my excuse for not beating last years time when I ran 52.41.

----------------
Now playing: Ramones - Poison Heart
via FoxyTunes

Cullum Rd /Ramada Hotel/Newmarket rd Bury St Edmunds

5.30pm 5.1 miles in 41 mins 36 seconds
Week to date mileage 12 miles
Month to date mileage 32
Average weekly rate 29.9 miles
Average monthly rate 130
Year to date 1329
Lifetime 10922

2007 6 Sept 41.28
2007 29 June 41.34
2007 15 June 41.58
2007 05 May 42.26
2007 23 Apr 42.28
2007 20 Mar 41.22
2007 1 Mar 41.54
2007 22 Feb 42.1
2007 21 Feb 42.10
2007 25 Jan 42.32
2007 21 Dec 41.35
2007 5 Dec 41.48
2007 3 Nov 42.37
2007 24 Oct 41.10
2007 19 Oct 41.08
2007 6 Oct 41.06
2006 29 Sep 42.10
2006 29 - Aug 40.40
2006 27 Jul 40. 47
2006 13 Jul 41.11
2006 6 Jun 41.33
2006 18 May 41.18
2006 7 Apr 40.30
2006 7 Mar 41.31
2006 3 Mar 41.34
2006 21 Feb 41.35
2006 27 Jan 41.56
2006 13 Jan 41.30
2006 2 Jan 42.42
2005 23 Dec 43.34
2005 9 Dec 42.0
2005 6 Dec 42.04
2005 29 Nov 42.17

----------------
Now playing: The Stooges - Search and Destroy
via FoxyTunes

West Suffolk Athletics Track Bury St Edmunds

5.30pm 6.9 miles in 49 mins 30 seconds
Week to date mileage 6.9 miles
Month to date mileage 27
Average weekly rate 30 miles
Average monthly rate 130
Year to date 1324
Lifetime 10917

Track session at the West Suffolk Athletics Track run against the backdrop of fireworks.



----------------
Now playing: Ramones - Swallow My Pride
via FoxyTunes

Adkins Wood Circular Run Suffolk

8.30am 7.7 miles in 1 hr 9 mins 42 seconds
Week to date mileage 35 miles
Month to date mileage 20
Average weekly rate 29.9 miles
Average monthly rate 130
Year to date 1317
Lifetime 10910

A run around beautiful Ickworth Park.

On a misty autumn morning there were several walkers with dogs taking a walk to see the autumnal colours and with recent winds the trees have dropped their leaves to form a colourful carpet in many parts of the park.

Eddie And The Hot Rods Do Anything You Wanna Do

[via FoxyTunes / Eddie & The Hot Rods]

----------------
Now playing: Eddie & The Hot Rods - Do Anything You Wanna Do
via FoxyTunes

Horsecroft,Nowton, High Green and Bury St Edmunds Circular Run

8.30am 7.5 miles in 1 hr 6 mins 25 seconds
Week to date mileage 27 miles
Month to date mileage 12
Average weekly rate 29.9 miles
Average monthly rate 130
Year to date 1309
Lifetime 10902

A nice bright day as I headed out for a run over a regular route which takes me up the Horsecroft road through Hardwick and Horsecroft.

Instead of cutting back over the Clare to Bury footpath I kept to the road and ran through the little hamlet of High Green.

There are only a dozen or so houses here including some almshouses on a aptly named rise. I headed down the hill and back into Bury via Nowton.


----------------
Now playing: The Hippy Boys - The Hippy's Are Here
via FoxyTunes

Cullum Rd /Ramada Hotel/Newmarket rd Bury St Edmunds

----------------
5.30pm 5 miles in 42 mins 20 seconds
Week to date mileage 20 miles
Month to date mileage 5
Average weekly rate 29.8 miles
Average monthly rate 129
Year to date 1302
Lifetime 10895

2007 6 Sept 41.28
2007 29 June 41.34
2007 15 June 41.58
2007 05 May 42.26
2007 23 Apr 42.28
2007 20 Mar 41.22
2007 1 Mar 41.54
2007 22 Feb 42.1
2007 21 Feb 42.10
2007 25 Jan 42.32
2007 21 Dec 41.35
2007 5 Dec 41.48
2007 3 Nov 42.37
2007 24 Oct 41.10
2007 19 Oct 41.08
2007 6 Oct 41.06
2006 29 Sep 42.10
2006 29 - Aug 40.40
2006 27 Jul 40. 47
2006 13 Jul 41.11
2006 6 Jun 41.33
2006 18 May 41.18
2006 7 Apr 40.30
2006 7 Mar 41.31
2006 3 Mar 41.34
2006 21 Feb 41.35
2006 27 Jan 41.56
2006 13 Jan 41.30
2006 2 Jan 42.42
2005 23 Dec 43.34
2005 9 Dec 42.0
2005 6 Dec 42.04
2005 29 Nov 42.17



----------------
Now playing: Dandy - Reggae in Your Jeggae
via FoxyTunes