The Mile Run Challenge

Buoyed up by the track session last night I decided to have another go at improving my mile time. Last time out I managed a mile in 8mins 10 seconds.

I again stopped along Newmarket Road at the junction with Oliver Road in Bury St Edmund's . I switched on the ipod and tuned into the Ramones and did my mile. As I mentioned before the mile distance crosses many road junctions before finishing just beyond the Falcon Pub. I got stopped by cars once or twice at junctions but managed  7.51 seconds. Yeah a slight improvement

I registered my mile at the Konkura.com website