Looking at my half marathon training programme week 6 is comparatively easy compared to what is coming up with a marked increase in mileage. So far I have kept to the programme though I have miscalculated the no of weeks there are until the half marathon as I should have been following a 12 week schedule.
This means I actually have one extra week ! I have been a bit uncertain on what I should do on my training plan either to repeat this easy week or suddenly up the mileage again.
What I have decided to do is include a long run this week end and replace the scheduled 6 miler with a 11 or 12 miler instead. This will mean this week still has a quality run and then make next week the additional week 7 the easier week though on the Sunday I have booked my self in to do a 10k race at Bungay Suffolk .
Just hope that the weather is good and not too windy. I can treat the Bungay race as a fast tempo run and will be my first race since June 09.
Races at Bungay are always very well organised , with good hot food at the end and supportive marshals . The local club are known as Bungay Black Dog
Showing posts with label Bungay Black Dog. Show all posts
Showing posts with label Bungay Black Dog. Show all posts
Thursday, February 11, 2010
Sunday, January 24, 2010
Suffolk Winter League County Cross Country 2010
There is a junior and adult race and I took many photos which I will upload on to Flickr to my site and to my UK Running Group. You can find the photos on Flickr by searching using running or running in suffolk to find the photos or take a look here. The UK Running Group now has over 3000 photos , 41 members and over 124 clubs are represented in the UK. Why not join up and add your photos of races in the UK?
Saint Edmund Pacers wearing the red and black stripes on white shirts are winning the Suffolk Cross Country Series this year and again came in 1st in the mens race today.
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Running in Suffolk
