You may be interested in taking a look at this post on the X Ray Technician Schools blog aimed at providing 50 essential health hacks for serious runners. These are hints to prevent injury , remain healthy and keep hydrated.
Some of the hints are familiar ones I have seen before but some are new such as
sleeping in your running clothes! Not sure this would go down well with my better half but understand the logic. It is to help you go running first thing in the morning.
Practice belly breathing to maximise oxygen intake
Making sports drinks at home
Take a cold shower before running in the heat
Showing posts with label 50 Health Hacks. Show all posts
Showing posts with label 50 Health Hacks. Show all posts
Monday, March 22, 2010
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Running in Suffolk
