West Suffolk Athletics Track Bury St Edmunds

6.15pm 6.2 miles in 50 mins 58 secs
Week to date mileage 12.2 miles
Month to date mileage 34
Average weekly rate 29.9 miles
Average monthly rate 130
Year to date 939
Lifetime 105232

Another visit to the track. I am doing well with my track running recently. I am giving this a go to hopefully provide myself with a second gear,chance would be a fine thing though as i tend to run at one slow pace.

Tonights session I think was something like

2 sets of 3.30 min, 400 metres, 3 mins , 400 metres 2.30 min.

I warmed up with 5 laps and finished with just a warm down of 2 and a run home.

West Suffolk Athletics Track Bury St Edmunds

6.15pm 6 miles in 48 mins 01 secs
Week to date mileage 6 miles
Month to date mileage 27
Average weekly rate 30 miles
Average monthly rate 130
Year to date 933
Lifetime 10526

Tonight was a hard session and it seems I am always saying this but this was a short intensive session. After running to the track and warming up with 5 laps we ran some short intervals.

The weather was good for track running and we did something similar to 2 sets of 4 x 1 min 15 secs , 2 x 45 secs, 4 x 30 secs and a 400 metre.

Warm down and a run home

2 sets of 4 x 1 min 15 , 2 x 45 , 4 x 30 secs and a 400 metre

2 sets of 4 x 1 min 15 , 2 x 45 , 4 x 30 secs and a 400 metre

Fornham Suffolk Circular Run

5pm 7.2 miles in 59 mins 20 secs
Week to date mileage 35 miles
Month to date mileage 21
Average weekly rate 30 miles
Average monthly rate 131
Year to date 927
Lifetime 10520

After re-measuring this course it would seem I have over estimated the distance of this course according to mapmyrun.com. Without a garmin forerunner device to track the distance I have always guessed the distance or used a car to measure some costs which follow roads.

I have always had this down as a 7.5 mile course whereas I now think it is more like 7.2. Oh well with some 50 odd runs over this distance that is about 15 miles I have over estimated. I daresay I have underestimated other courses and not always recored some runs in the past so Que sera sera.

1. 2007 17th June 57.48
   
2. 2007 2nd June 59.00
3. 2007 28th May 57.19
4. 2007 12th May 58.29
5. 2007 18th March 57.54
6. 2007 12th March 56.40
7. 2007 10th March 59.25
8. 2007 1st Jan 58.26
9. 2006 23rd Dec 57.59
10. 2006 16th Dec 58.48
11. 2006 16th Nov 59.56
12. 2006 26th Aug 58.01
13. 2006 6th Aug 57.20
    
14. 2006 26th July 57.29
15. 09.07.06 58.44
16. 24.06.06 57.24
17. 03.06.06 59.17
18. 13.05.06 58.20
19. 6.05.06 57.03
20. 25.04.06 57.02
21. 18.05.06 56.51
22. 11.02.06 59.25
23. 14.01.06 1.0.05
24. 17.12.05 59.29
25. 29.10.05 59.52
26. 03.10.05 1.0.19
27. 11.09.05 1.0.14
28. 28.08.05 57.42
29. 19.08.05 59.36
30. 22.07.05 58.24
31. 10.07.05 59.48
32. 01.07.05 59.42
33. 23.06.05 1.4.0
34. 18.06.05 1.2.18
35. 29.05.05 1.0.26
36. 23.05.05 59.38
37. 5.4.05 1.2.41
38. 1.4.05 1.0.26
39. 19.3.05 59.0
40. 12.3.05 1.0.43
41. 5.3.05 1.2.16
42. 26.2.05 1.2.16
43. 6.2.05 1.1.23
44. 28.1.05 1.1.2.
45. 16.1.05 1.1.14
46. 8.1.05 1.3.19
47. 29.12.04 1.0.11
48. 24.12.04 1.1.26
49. 20.12.04 1.1.31
50. 3.12.04 1.1.13
51. 30.11.04 1.1.18
52. 11.11.04 1.0.32
53. 2.10.04 1.0.40
54. 24.09.04 59.50

Newmarket Horse Racing

On Friday night we were lucky to have some free entries to the races at Newmarket in the members enclosure. A visit to the horse racing at Newmarket is something we usually do about once a year if we can. So whilst we are not big horse racing fans it is still something we enjoy.

I would have to say this is probably the only time apart from the Grand national that we have a bet on the horses and consequently when we go along we know little about the likely winners. We really go for the occasion the atmosphere and the spectacle of the event.

The journey along from Bury St Edmunds to Newmarket was fine along the A 14 until we took the first turning off signposted Newmarket and we then hit heavy traffic getting through the town. But we had left in good time and we were able to have a picnic before the 1st race at 6pm.

It was good that we made it in time for the 1st race as that proved to be our only winner and at about 13-1 fairly long odds we picked up £37 for a £2 each way bet. After this we had 3 places but no more winners but we came away even.

After this we were in a good position for the Jools Holland Band which started at 9pm. With a 20 piece band the Jools Holland is a powerful sound playing a mixture of r&b classics, ska and jool holland's own songs. For this mini tour the band were joined by special guests Ruby Turner,Louise Marshall and LuLu.

All of the special guests were good LuLu was able to work the audieb=nce and is a good entertainer. Ruby Turner has a great soul voice and Loise Marshall I can find lillte about but for me was a real talent in the making.

Rico Rodrigeuz played trombone This guy is something of a legend and is still going strong in his 70's. I remember him from the Specials when he played with the band on a Message to You Rudy. I remember seeing the Specials at Midsummer Common Cambridge under a big canvas tent in the early 1980's.

Abbey Gardens Bury St Edmunds and Moreton Hall

8am 8.1 miles in 1 hr 7 min 30 seconds

Week to date mileage 28 miles

Month to date mileage 14

Average weekly rate 29.9 miles

Average monthly rate 130

Year to date 920

Lifetime 10513

After a rest day yesterday I decided to run a little further distance today. I chose to run around the Abbey gardens and around Moreton Hall.

The Abbey gardens was fairly quiet and I ran around the park 1-2 before heading out along Eastgate Street and up around Moreton Hall.

The barley at Moreton Hall near the Sugar beet factory is looking ready for harvest any day. Where as the winter oil seed rape and many fields of wheat have already been harvested the barley remains standing for now with its long feathery appearance.

Back into the Abbey gardens via the bridge over the River Lark after doing the circular walk around No Mans meadow I was able to run around the park a bit more before running up Abbeygate Street and heading home

West Suffolk Athletics Track Bury St Edmunds

6.15pm 6 miles in 49 min

Week to date mileage 19.7 miles

Month to date mileage 6

Average weekly rate 30 miles

Average monthly rate 130

Year to date 912

Lifetime 10505

For the first time ever I attended 2 track sessions at the athletics track in one week. I am hoping this may help improve my running speed a little and give me a change from running standard pace 5-6 mile sessions on my own.

Though I notice there is a bit more of a jar on the knees from track running and I think you can overdo it so I will watch and switch to grass if required.

Tonights session was fairly short but nevertheless quite intensive combining some endurance and shorter stuff so there was no chance of settling into a comfortable routine.

Two sets of 3 x 3 minutes with a 400 metres after the 2nd and 3rd interval for each set.

Topiary Art Designs of Pakenham Suffolk

After a frustrating visit to Ickworth with the intention of visiting the House (closed on a Wednesday) we decided on a visit to Pakenham to the Water Mill. I can tell you that that also only opens on week ends and Thursday mornings. Our own fault for not looking this up before we ventured out.

However stumbled upon these elephants at Pakenham which are visually stunning and we had to stop the car to have a look. Instead of Suffolk we were suddenly with some imagination in Africa staring a herd of strolling elephants, very impressive.

There is an interesting website from the company Topiary Art Designs of Pakenham Suffolk, which has won many awards.

High Green Nowton Suffolk

8.15am 7.7 miles in 1 hr 4 min 33 seconds

Week to date mileage 13.7 miles

Month to date mileage 127

Average weekly rate 29.9 miles

Average monthly rate 130

Year to date 906

Lifetime 10499

I ran out of Bury on the Horsecroft road through Hardwick and Horsecroft. Instead of running across fields to reach Nowton Park which was blocked by a farmer doing bit of harvesting on some sizable machinary I continued on the road.

The road takes you round to High Green a small hamlet which is familiar to runners who take part in Saint Edmund Pacers Friday 5 as being the high point up a long drag from Nowton Park.

Thankfully on this run I run down the hill past Nowton Park and back into town.

West Suffolk Athletics Track Bury St Edmunds

6.15pm 6 miles in 48 mind 19 seconds

Week to date mileage 6 miles

Month to date mileage 120

Average weekly rate 29.8 miles

Average monthly rate 129

Year to date 898

Lifetime 10491

I am no longer a Monday virgin!. My first Monday session at the track coincided with an awards ceremony for the younger Saint Edmund Pacers. Liz Yelling was there to present awards. One of the UK’s finest female athletes, Liz was a member of the Athens Olympic team and is one of the top UK marathon runners. She achieved a bronze medal at the Commonwealth Games in Melbourne. Unfortunately I was unaware of this event so I didn't have my camera with me .

I warmed up with 5 laps before the session. Monday sessions tend to be shorter and faster sessions and from what I recall we did the following:

3 0r 4 ? sets of 45 seconds x 4 at 5k pace with a shortening recovery in between. So for the first set we had a 1.15 recovery in between the 4 bursts of 45 seconds and this reduced each set to a minute then 45 seconds and for the last just 30 seconds.

At my pace 45 seconds enabled me to run 200 metres for each interval.

After a good session I warmed down with 5 laps of the track and a run home.

Nowton Park Bury St Edmunds

8.15am 7.3 miles in 1 hr 1 mins 21 seconds

Week to date mileage 30 miles

Month to date mileage 114

Average weekly rate 29.7 miles

Average monthly rate 129

Year to date 892

Lifetime 10485

Finally back home and for todays run I decided to run over to Nowton park and do a circuit.

On a lovely warm day I headed out via Cullum Road.

Looking at mapmyrun.com Nowton Park is 2.5 miles from home. I am not entirely sure of the distance around the park .

I follow the route markers generally around the perimeter. However the park ranger appears to have changed the markers sometime ago and the route seems to take a shorter path in places. I tend to stick to a longer route through tree cover in some areas going "off piste".

I am sure I read some where the official distance around the marked path I would guess that it is around 2.25 miles but may be shorter anyone know?

Up by the Arboretum there is a huge range of different trees and in the Chinese section a carved Panda which has had a home here since 1998.

I ran a slow time recording 20.06 for the lap around Nowton park. I will have to dig out some of my old times for this which I am sure are a few minutes better than this.

Bourton on the Water Gloucestershire

Like Lower Slaughter Bourton on the Water has many bridges over the River Windrush.It has been named as the Venice of the Cotswolds due to the many bridges.

Flood damage was particularly bad here and we witnessed many houses emptying their house contents into skips. A waste collection cart was collecting carpets from some of the larger businesses.

This is a beautiful village which is definitely worth visiting for the charm of the surroundings more than anything to sit by the river in one of the many pubs or cafes.

Lower Slaughter Gloucestershire

Lower Slaughter is a particularly beautiful village in the Cotswolds. The name slaughter is particularly apt stemming from old an English word for wet lands. Again this was another village affected by the recent flooding.

There are some small bridges across the Little Eye which we used to visit the Old Mill. Sandbags guarded many of the properties which surround the mill.

Stow on the Wold Gloucestershire

8.15am 7.2 miles in 59 mins 38 seconds

Week to date mileage 22 miles

Month to date mileage 106

Average weekly rate 29.8 miles

Average monthly rate 129

Year to date 885

Lifetime 10478

For our last 2 days of our holiday we moved on to a small market town in the Cotswolds called Stow on the Wold. Luckily when we booked this youth hostel we chose a town on a hill 800 feet above sea level which therefore hadn't suffered like many of its nearby neighbors from flooding. Another good youth hostel this being 17th century and situated on a pleasant Georgian square.

The youth hostel was once part of the next door White Hart Inn to which we of course had to visit. Whilst we were there having a nice beer called Summer Ale there was a flurry of activity with a large number of constant arrivals. Mostly men with shoulder bags and they started to talk about taking on other teams from other pubs with sticks. It all sounded as if we had arrived in a different country but it became clearer when they departed out of the back of the pub and started lobbing sticks at a ball set on a post a bit like a coconut shy. Very popular apparently in these parts is a game called Aunt Sally. From looking up Aunt Sally on Google it appears this game may have originated during the 17th century civil war and was played by soldiers and would explain its local popularity. Stow like many local places here can claim that Charles 1st stayed here. The Kings Arms apparently was used by the King during his battle at Naseby .

Being in the Cotswolds the houses are built with the mellow yellow stone. It also has he oldest inn in the country called the Royalist Hotel which has been an inn since 947 AD. It was noticeable that a number of the local pubs were now serving Greene king presumably due to their expansion plans buying smaller breweries and pubs in the midlands to get a foothold here.

On my run I certainly realised I was on a hill and my run took me up and down a three quarter mile hill. I also took in an off road path along the Gloucester shire way. My run also took in the nearby village of Maugersbury.

Chicken News

We are now up to 3 eggs a day since Antony Worrall Thompson started to lay and we have had some 60 odd eggs. Some of these have been double yokes. Also the size of the eggs seems to have have improved and we are now getting large eggs.

Antony lays the lovely brown eggs in this photo. The other nameless birds which are Speckled Hen and Blue Girl (for want of any names at the moment) lay light brown and white eggs respectively.

With 60 eggs the cost per egg for our initial outlay buying the chicken house and run , food and of course chickens now works out at about £9 each.

Oxford

Oxford is another place I have only ever visited for the football most memorably when Ipswich secured a draw at the Manor Ground to secure promotion to the 1st Division back in 1992 I think. Oxford is well served by 4-5 park and rides and we used this to visit the shops but there was moe interest in the colleges.

Unlike Cambridge (perhaps I am looking in the wrong places?) you can actually wonder around some of the colleges. I now you can visit many if you are prepared to pay but I am not interested enough to pay I just want to walk through an be nosy.

We walked through the grounds of Christchurch College and many of the surrounding cobbled roads. Plenty of people were doing the same and having there lunch in the parkland areas.

Alveston and Stratford on Avon

4.15pm 8 miles in 1 hr 7 mins 04 seconds

Week to date mileage 15 miles

Month to date mileage 99

Average weekly rate 29.8 miles

Average monthly rate 130

Year to date 877

Lifetime 10470

After 2 nights at Wilderhope manor we moved on to another youth hostel at Alveston just outside Stratford on Avon in Warwickshire. This was a Georgian building and was rated as a 4 star youth hostel. It certainly had more facilities than but I still preferred Wilderhope Manor. The food and restaurant facilities were better and there was a wi fi connection.

Our family room was a combination of bunk beds and single beds. I can't remember the last time I slept in a bunk bed but it was ok and the breakfast was included in the price and included a hot breakfast of scrambled eggs, tomatoes, beans and sausages (for meat eaters) and toast and cereal and orange juice. There was also natural yogurt on offer which was good for me. This place was a lot busier than Wilderhope manor and had a large no of German guests seemingly battling over fresh cooked rolls and cold ham for some reason.

For my run I ran first along a busy b road into the centre of Stratford on Avon. Entering Stratford I arrived at the Waterside and canal basin where there many longboats who stop over before returning to the River Avon nearby.

Stratford is really quite a small town but being the birthplace of William Shakespeare the greatest English playwright tourism is big all year round.

The recent flooding had caused serious damage around this area and the Royal Shakespeare Company being situated closely to the River Avon and the canal works came off badly and there were several skips with collected damaged carpets that had been chucked.

I returned to Alveston and had a wonder around this village.

The church and the village just appear to have a separate identity to the their near by neighbour of Stratford. The church of St James serves a large parish area.

Stratford on Avon Warwickshire

My first visit to Stratford on Avon and a visit here would be incomplete without a tour of some of the Shakespeare sites.

First off was his family home.

William was obviously born into a well to do family his father John being a tradesman and you can see his workshop at one end of the house for making amongst other things gloves. The house is worth a visit but is extremely popular and if you time it wrong you can be hurtled along by bus loads of tourists from all over the world. As one of the guides said the stone ground floor has been walked on by literally millions of visitors.

There seems to be very few records to determine what schools he attended or even a marriage certificate to prove he married Anne Hathaway. One of the interesting things you can see in the house is his will. He left his wife Anne just the 2nd best bed , everything else when to the rest of his family and friends. However this doesn't prove they were necessarily unhappy in their marriage as Anne went on living in the family home until her death. However they must have lived apart for a lot of the time when William was in London writing an appearing in plays.

There is also an interesting glass window you can see in the museum on which many people have carved their names including many famous people over the course of many years. The graffiti has now become a protected item so this pane of glass is now protected in its own right.

I have to say I struggle with Shakespeare plays. Perhaps it is something that I shouldn't admit to but for me the language is so rich every sentence has to be translated to understand the meaning and I feel as if it is a foreign language. Perhaps it also has something to do with the way we were taught Shakespeare at school. The Merchant of Venice was the play we did for our English Lit O Level. I failed - all of that pound of flesh business when I just wanted to be playing football!

The water levels had dropped considerably in a week as the photos of the Royal Shakespeare Company just the previous week had shown water levels high up on the surrounding red boards around this building. However workmen were busy here clearing out damaged carpets into skips and several of the theaters were closed.

William Shakespeare is buried at the local Holy Trinity Church and to visit this site you pay a small admittance fee I think around £1.50 for the privilege.

Warwick Castle Warwick

It is expensive to go most places as a family and we had little change from £60 for the 3 of us to visit Warwick Castle. However if you make a day of it is certainly worth it as there is so much to look at and experience here.

There is a good castle ramparts walk up a considerable no of steps up I think Guy's tower with some terrific views explaining the well chosen position for the castle. Unfortunately the trebuchat wasn't operating the day we went. The dungeons are always popular and these with their ghastly means of torture extracted the right sense of awe and fear. The oubilette was a scary underground torture in the dungeons basically where they chucked someone and forgot about them and left them to rot.

The Dream of Battle was also a good attraction attempting to put yourself in the position of a young squire learning to fit in battle for the Earl of Warwick.

You need to allow several hours to get around all of the attractions and be prepared to walk quite a bit especially up and down steps. The old castle mound is worth a look. A short walk takes you to the interesting water mill.

Shrewsbury Shropshire

A visit to Shrewsbury in the rain. I think this is the old Gay Meadow football ground which I visited twice. Last season saw the final game at this venue before Shrewsbury move to their new ground. Always something sad about this when a club moves after a hundred years of history playing at this site.

A local told me that a club official had a coracle boat to fetch balls that landed in the River Severn. Not sure if he was having me on but with the price of footballs they obviously couldn't afford to let them float away. After the recent flooding in the area the river level looked high.

Much Wenlock Shropshire

Much Wenlock is a small Shropshire town that I have never heard of before but has a wonderful history, medieval timber buildings, a large abbey, a good museum and more than one surprise in store for any visitor.

Our first place we visited was Wenlock Priory which was well worth a visit and includes one of those really good headsets to talk you through your visit.
Not sure if there is anything similar in Bury but it would certainly be good to offer one of these headsets for a visit around the Abbey gardens if it isn't offered already?

The remains of the 12th century priory are extensive and were once the home of the Cluniac Monastery. The church itself was 350 foot long but the history shows there was always an uneasy tension between the Cluniac monks and the towns people some what similar to the story of the monastery in Bury St Edmunds.

For me the the most interesting part of our visit was to find out the history of a Dr William Penny Brookes surely Much Wenlock's most famous son.
If like me you have any interest in the Olympic games then you may be aware of Pierre Du Coubertin who was said to have conceived the idea for the modern day Olympic games in the late 19th century. This however would overlook the fact that the first modern Olympic Games was held in 1850 in Much Wenlock.

Dr Brookes was an advocate of physical exercise and was responsible for organizing an annual Olympian games at Much Wenlock to which Pierre Du Coubertin visited and no doubt picked up the idea.

We followed a path called the Olympian trail which begins at the Much Wenlock museum and takes you around the sites such as the home of Dr Brookes and his grave.

Dr Samaranch of the IOC in recent times visited Much Wenlock to pay his respects to Dr Brookes and the town of Much Wenlock which has been rather overlooked as the rightful founders of the modern day Olympic Games.

There was also this interesting house in Much Wenlock called Bastards Hall, now a guest house. I haven't found a reason for the name but can guess.

The town's main water course is also known as Shit Brook!