Thursday, July 14, 2005

10th July -VE Day in Bury St Edmunds

Share


Sunday was VE Day 60 years since the ending of the second world war. With the events in London last Thursday the occasion seemed to bring out even bigger crowds to pay their respect to those who gave their lives. A few pictures of the occasion.

It has been confirmed that HRH The Prince of Wales and HRH The Duchess of Cornwall will visit St Edmundsbury Cathedral on Friday 22nd July to attend the service to mark the completion of the Millennium Tower Project. There is now a new feature on Suffolk's skyline - a central lantern tower rising from the heart of the county's Cathedral . It has been called by the Project's Patron, HRH The Prince of Wales, 'A Spiritual Beacon for the new Millennium'. I have to say you can notice the cathedral from so many places as you approach Bury. More pictures wil follow.

Running with Music

Share
Anyone got any advice for a really good light weight mp3/wma player which is jog/skip proof?

I did have a Hyun Won DAH 900 MobiBlu which was certainly skip proof but very quickly one of the button pads to change songs got stuck and it no longer works. Once bitten twice shy I am reluctant to fork out again unless there is something out there which can withstand the impact from running. Any thoughts?

In the meantime I am without music which means I am probably safer as I am concentrating on the roads but I do think running with music is great and it does give you a lift.

Wednesday, July 13, 2005

13th July West Suffolk Athletics Track

Share


6.30pm 5miles approx in 41.46. Year to date 586 miles, July mileage 51 miles. Weather warm sunshine.






Ran a track session with St Edmunds Pacers. This consisted of the following: 5mins, 1 min rest, 4mins 1 min rest, 3mins 1 min rest and 2 min followed by 5 mins rest and repeat the whole interval a second time. I did 4 laps beforehand and 2 laps afterwards as a warm down.

Felt good, this is about my 4th week of attending track sessions so it is still very new to me. In fact I have never run on this track before but it really is quite an impressive facility to have in Bury St Edmunds. It is an 8 lane international athletics track which is open to anyone to use via the Bury Sports Centre.

Tuesday, July 12, 2005

Bury St Edmunds

Share


For anyone looking at this site you might be thinking I have never heard of Suffolk let alone Bury St Edmunds. Locally most people refer to it in its shortened version as ' Berry' . This is to of course miss out the important part of the town's title 'St Edmund'. A little history.....

Danish invaders killed Edmund on November 20, 869. Within thirty years, the common people had fixed him firmly in mind as a martyr and a saint. A special coin was minted for him. His burial site became a place of pilgrimage.


According to stories that were embellished as the years went on, Edmund was a godly English king--so godly that he even memorized David's Psalms to guide him in governing his people with justice.


When the Danes invaded in 866, Edmund struggled to hold his state against them. He built a dike that held them back for a few years. But when he repulsed the Danish chiefs Hinguar and Hubba, they gathered a larger force against which he could not stand. The Danes insisted on terms of surrender that, as a Christian, Edmund could not accept.

Realizing that his armies could not defeat the invaders and not wanting to be the cause of a pointless massacre of his own men, Edmund sent them home. While making his own escape, he was overtaken by Danes.
"Have you seen Edmund?" they asked. Not wishing to lie, Edmund responded with a riddle. His identity was soon recognized, however, and he was taken before the Danish chief Hinguar (also called Ivar or Ingvar).

Again he refused to submit to pagan conditions. He said that his faith was dearer to him than life, and that he would never purchase his life by offending God. Infuriated, the Danes beat him with sticks, then tied him to a tree and tore his flesh with whips. Next they shot arrows into him until he looked like a "thistle covered with prickles."

The Danish leader finally whacked off the young king's head with an axe. Having been crowned king on Christmas day in 855 at fourteen or fifteen years of age, Edmund died while still in his mid twenties. Supposedly the Danish leader flung the head into some brambles. Later, when the English crept out of hiding, they found a wolf protecting the head.

Bury St. Edmund, to which the king's body was eventually moved, became a major English religious centre.

St Edmund was and perhaps still should be the patron saint of England hemight have more claim than that of St George. What do you think?

My Running Aims

Share
  • To keep fit and be able to run. Whilst I am lucky and fortunate to be able to run I hope I will have the desire and motivation to do so.
  • To join a club again. In the early 1990's when I was living in Luton In Bedfordshire I belonged to a very active club called Stopsley Striders http://www.stopsleystriders.org.uk/. Their web site is worth a look, I see it won best sports web site in 2004. I have just started attending one of the local running clubs in Bury St Edmunds which is St Edmunds Pacers http://www.pacers.org.uk/. I plan to join all being well later in the year.
  • To do a race this year. At the moment it looks as if the race I plan to do will be a new race called the Tarpley 10 which is on 25th September and starts from Beyton Middle School. For details see the Runnersworld web site.
  • To run a 1000 miles this year. That was my aim at the start of the year and I am pretty much on course to do it as I am averging over 90 miles a month at the moment.
  • To try and lose half a stone to get to 12.5 stone. I am currently about 12 .10 which for some one who is 5ft 9inches tall means I am overweight according to BMI Body mass index calculators.
  • To take my camera with me so I can capture those sights in nature that sometimes runners are lucky to see because only they are daft enough to get up early in the morning whilst most others are still in bed to go for a long run.
  • To run hills. There is no excuse really to avoid them after all there are so few in Bury St Edmunds.
  • To continue the track work.
  • To aim to get back to under 8 minute miling. I was a regular 7 minute miler but after such a long lay off just getting to 8 minute miling would be an achievement.
  • My tenth and final aim will be to learn more about blogging as I am a total novice and I am not sure what I am doing. It would be great to hear from any exiled Suffolk folk around the worls especially runners.

Monday, July 11, 2005

11th July Horringer Farm Circular Run

Share



5.30pm 5.5 miles in 45.17.

Another personal best for this course, as I have said before I have wiped all previous records. I am sure the limited satisfaction gained from this won't last very long!

Year to date 581 miles. July mileage 46 miles. I am currently averaging 92 miles a month this year and 21.2 miles a week. Weather warm sunshine slight welcome breeze.

This course takes me mainly over fields. In the summer the ground is as hard as concrete though I often have to wade through long grass at the edge of the fields. In winter the ground can be a bog and I can end up with 3 inches of mud and dirt stuck to my shoes so that I feel as if I am running with heels on.

The route takes me along fields near by Horringer Court/School near to great Horringer Hall and then over to Lord Herveys Wood up and down Westley lane and return home through Horringer Court .

Sunday, July 10, 2005

10th July Fornham Circular Run

Share


8am 7.5 miles in 59.48. A personal best time for this course. Year to date 575 miles, July mileage 40 miles.



Weather - summer returns a lovely sunny morning.

The course - head out of Bury on the Beetons Way past Tollgate and through the village of Fornham St Martin. Return to Bury through Fornham All Saints along the A11101 Mildenhall Road , back to Tollgate and return up Beetons Way hill and home.

Felt comfortable all the way round even though I stopped several times to take photos.

The church is St Martins at Fornham St Martin. In the foreground is a very large first world war memorial cross. Very prominent as you walk through this gateway into the church so the obvious intention was for locals not to forget the great sacrifice that this village like too many others made during this conflict.

Suffolk is full of churches , it is said that where ever you stand in the county you can see a church. this is a reflection of the great wealth of the county in part resulting from wool merchants. Which is why I include a picture of some sheep and young lambs near the Tollgate Pub.

Digitial Cameras for Running

This was the the first time I have taken a camera with me on a run. I recently bought from Play.com a digitial camera for just £17.99. It is a credit sized camera which is only 5mm in depth. The picture resolutions is up to 640x480 VGA and can store up to 209 images. It has a 10 seconds self timer- for taking group pictures and the built in rechargeable battery lasts up to one week.

Obviously the quality isn't great but for a runner not wanting to be laden down with a heavy camera it does a good job. I would be keen to hear from any other runners who take a camera with them what would you recommend?

Saturday, July 09, 2005

9th July 2005 Hawstead/Nowton/FoxLane Town Circular Run

Share


9am 8 miles in 1hr 5mins 19seconds - Year to date mileage 568, July mileage 33
Weather dry overcast no sunshine 18c

A Personal Best - I have decided in honour of this new blogger diary to wipe all previous times and records and start afresh from today. So no surprise a personal best. This course takes a route out of Bury St Edmunds on the Hawstead Rd then crosses farm land until you emerge near Nowton Park and then returns me home via Cullum Road past the water meadows and home.

Great sight today in the water meadows I saw a heron close up. I don't know who was more surprised me or the bird. The heron was wading in shallow water and stood stock still as if it was a plastic model. I just wish I had my camera on me as this was quite a picture of the Heron against a background of bullrushes.

What is a Water Meadow?

Water meadows have long been in existence in two basic forms: the earlier and naturally occurring ones formed by the regular winter flooding of low lying land usually adjacent to a river; and ones whereby river water is persuaded to flow through an area of land by means of a series of man made ridges and small ditches. I am sure these water meadows are natural, its just a pity they are being encroached bit by bit by both new houses and the Green King brewery.
Related Posts with Thumbnails

Running in Suffolk

Share/Bookmark