Monday, April 30, 2007

Cockfield Suffolk

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5.10pm 6 miles in 49 mins 26 seconds

Week to date mileage 6 miles

Month to date mileage 123

Average weekly rate 30.0 miles

Average monthly rate 130

Year to date 514

Lifetime 10107

I cam of the A134 at Cockfield Hall and parked up near the primary school. The weather was once again very warm and sunny with a bright blue sky for the last day of April.
I set past the Cockfield War Memorial and ran over the railway bridge with a fine view of the old Cockfield Railway Station.

Up hill the road takes you to the A1141 where I turned right. There is a redundant windmill with no sails near Earl's Hall Farm. I continued to run as there was a convenient pavement beside the road for some distance.

On this road there is a 14th century public house called the Three Horseshoes.
I turned around when the pavement ran out but decided to take a pathway I had previously seen near Earls Hal Farm. This lead close to another of the 2nd world war pill boxes before entering a wooded area with typically enclosed trees. Immediately I imagined this must be a former railway track and this was confirmed when I began to see tell tale signs of old railway artefact's metal posts and typical fencing.

I ran until I came out to a road which I later worked out to be Perrydown Lane. I then retraced my steps and ran the length of the former railway track in the opposite direction never seeing a soul.

I returned back on to the A1141 and returned into Cockfield and visited St Peters Church to end my run in the sprawling but beautiful parish of Cockfield.

Saturday, April 28, 2007

Gt Livermere , Ampton and Troston Suffolk

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8am 10 miles in 1 hr 22 mins 21 seconds

Week to date mileage 21 miles

Month to date mileage 117

Average weekly rate 30.1 miles

Average monthly rate 131

Year to date 508

Lifetime 10101

I drove out to the village of Gt Livermere a village about 6 miles North West of Bury St Edmunds. The weather continues to be dry and sunny and we haven't had decent rain since I think February. April is likely to be the hottest on record and it seems every year we keep having weather records broken.

According to Ekwall the meaning of Gt Livermere's name is the lake where rush or iris grew. There is a large memorial to those who fell in the 1st world war which was erected in 1920.
I parked close to the church called St Peter and commenced my run setting of past the large memorial stone around the village before heading past the church.

Gt Livermere is dominated by the large Livermere Park. I entered through an impressive gate house with large pillars. Once in the park it appears to be something of a wildlife sanctuary for birdlife. Every where there is geese not only on the large lake called Broad Waters but all over the estate. The former house of the estate built in 1700 was demolished in the 1920's.
There is evidence of a former glorious estate but from what I can see now this is limited to the gatehouse entrances.

There is a right of way path which takes you through the park emerging at the village of Ampton, where interestingly Ampton House is going strong in Ampton Park.
After a quick run through Ampton I decided to return to Gt Livermere. Looking into the distance at the end of Broad Lake stands a church marked as St Peters Church on the OS map. I decided to set out to visit this.

However this church seems to be on private land and there was no right of way I could see to take me to this church. So I ran back into Gt Livermere before taking a very straight road to the nearby village of Troston.

I visited St Mary's Church an old Wesleyan church (now a chiropodist!) and the old school before returning back again to Gt Livermere to end my run.

Thursday, April 26, 2007

Horringer School /Hospital /Cullum rd Newmarket rd Bury St Edmunds

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5.20pm 5.4 miles in 41 mins 18 seconds

Week to date mileage 11 miles

Month to date mileage 107

Average weekly rate 30.1 miles

Average monthly rate 131

Year to date 498

Lifetime 10091

Here are some photos of one of my regular routes which starts near the Water Tower in Bury St Edmunds. The distance is only approximate. Set off down Park Road before turning left left into Cadogan Road and down the hill.

At the junction turn right into Flemying Road which soon becomes Glastonbury Road.
This is a good up hill section to reach Horringer School with the Glad Abbot Pub and one of the better fish and chip shops in Bury.
Some nights particularly on a Friday it can be difficult to run past the fish shop without feeling jealous of those folks arriving for a takeaway haddock and chips.

There is a short down hill section which takes you into Horringer Road where you turn left. There is another long downhill section down to the Spread Eagle and Stamford Court where I turn right up hill along Vinery Road. When you reach the top of the hill the road becomes Hardwick Lane and takes you past the Hospital and Hardwick Heath.

Turn left into Cullum Road and through the water meadows where there seems to be a further piece of development I believe called Saxon Gate. Bit by bit housing seems to be eating into this area of water meadows which is sad. I run along Cullum Road which at this time of day is always busy with cars struggling to exit the town centre.

Up Parkway South turning left at the mini roundabout into Kings Road and then right down Chalk Road. At the bottom of the hill turn left into Risbygate Street and left again up Westley Road returning to the start.

Monday, April 23, 2007

Cullum Rd /Ramada Hotel/Newmarket Rd Bury St Edmunds

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5.30pm 5.4 miles in 42 mins 28 seconds

Week to date mileage 5 miles

Month to date mileage 101

Average weekly rate 30.3 miles

Average monthly rate 131

Year to date 493

Lifetime 10086

Felt quite tired tonight after 2 long runs over the weekend but once running I was fine.

2007 20 Mar 41.22
2007 1 Mar 41.54
2007 22 Feb 42.1
2007 21 Feb 42.10
2007 25 Jan 42.32
2007 21 Dec 41.35
2007 5 Dec 41.48
2007 3 Nov 42.37
2007 24 Oct 41.10
2007 19 Oct 41.08
2007 6 Oct 41.06
2006 29 Sep 42.10
2006 29 - Aug 40.40
2006 27 Jul 40. 47
2006 13 Jul 41.11
2006 6 Jun 41.33
2006 18 May 41.18
2006 7 Apr 40.30
2006 7 Mar 41.31
2006 3 Mar 41.34
2006 21 Feb 41.35
2006 27 Jan 41.56
2006 13 Jan 41.30
2006 2 Jan 42.42
2005 23 Dec 43.34
2005 9 Dec 42.0
2005 6 Dec 42.04
2005 29 Nov 42.17

Sunday, April 22, 2007

Hawstead Suffolk

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8am 9.8 miles in 1 hr 21 mins 31 seconds

Week to date mileage 33 miles

Month to date mileage 96

Year to date 487

Lifetime 10080

Saturday, April 21, 2007

Nowton Park and Bury St Edmunds Town Centre

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8am 11.5 miles in 1 hr 35 mins 13 seconds

Week to date mileage 24 miles

Month to date mileage 86

Year to date 478

Lifetime 10071

Thursday, April 19, 2007

Horringer Farm Suffolk

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5.30pm 5.5 miles in 43 mins 19 seconds

Week to date mileage 12 miles

Month to date mileage 75

Year to date 466

Lifetime 10059

Tuesday, April 17, 2007

Long Melford Suffolk

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5pm 6.5 miles in 53 mins 6 seconds

Week to date mileage 7 miles

Month to date mileage 69

Year to date 461

Lifetime 10054

Thursday, April 12, 2007

Bury St Edmunds Town Centre

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5.30pm 8.8 miles in 1 hr 13 mins

Week to date mileage 16 miles

Month to date mileage 63

Year to date 454

Lifetime 10047

Wednesday, April 11, 2007

West Suffolk Althletic Track Bury St Edmunds Suffolk

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6.15pm 7 miles in 55 mins 20 seconds

Week to date mileage 7 miles

Month to date mileage 54

Year to date 445

Lifetime 10038

Sunday, April 08, 2007

Ickworth Park Suffolk

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7.30am 10.5 miles in 1 hr 27 mins 23 seconds

Week to date mileage 37 miles

Month to date mileage 47

Year to date 438

Lifetime 10031

Friday, April 06, 2007

West Stow and Culford Suffolk

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9am 7.2 miles in 58 mins 17 seconds

Week to date mileage 27 miles

Month to date mileage 36

Year to date 428

Lifetime 10021

Thursday, April 05, 2007

Bury St Edmunds Town Centre

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5.30pm 7.2 miles in 58 mins 38 seconds

Week to date mileage 20 miles

Month to date mileage 29

Year to date 421

Lifetime 10014

Wednesday, April 04, 2007

West Suffolk Althletic Track Bury St Edmunds Suffolk

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6.15pm 7 miles in 55 mins 56 seconds

Week to date mileage 13 miles

Month to date mileage 22

Year to date 413

Lifetime 10006

Tuesday, April 03, 2007

Horringer Farm Suffolk

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5.30pm 5.5 miles in 43 mins 22 seconds

Week to date mileage 6 miles

Month to date mileage 15

Year to date 406

Lifetime 9999

Sunday, April 01, 2007

Westley, Fornham All Saints, Fornham St Martin Suffolk

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8am 9.5 miles in 1 hr 20 mins 22 seconds

Week to date mileage 41 miles

Month to date mileage 9.5

Year to date 401

Lifetime 9994

Saturday, March 31, 2007

Thorpe Morieux & Brettenham Suffolk

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8am 9.2 miles in 1 hr 16 mins 22 seconds

Week to date mileage 32 miles

Month to date mileage 154

Average weekly rate 30.4 miles

Average monthly rate 132

Year to date 391

Lifetime 9984

A bit of a drive this morning to a place I can't recall I have ever visited before Thorpe Morieux. It is a little awkward to get to being in the middle of a corridor of Suffolk farming country which probably doesn't get much visited except for those on business.

I came of the A134 at Cockfield and eventually got to Thorpe Morieux and parked at what I took for the village centre but was in fact Birds Farm at Blacksmith Lane.
I spoke to a springy athletic looking lady who must have been well into her 70's to see if it was alright to park and ask for directions to the church. She looked at me oddly (as people do anyway!) but pointed out that I was in the village of Thorpe Mr'o and church was down and around and up the hill and I could park as they didn't get many visitors.

Although Bury St Edmunds is only about 11 miles away I felt like a bit of a foreigner to these parts and indeed I was not even being able to converse or fully understand a real Suffolk accent. Living in Bury few people now appear to have a Suffolk accent this is partly do the population explosions in the towns which has seen huge numbers move to East Anglia from London. We all have a hybrid Suffolk/London Estuary accent with the later dominating.

Visiting Thorpe was a deliberate choice as I am currently reading a book called the Diary of a Poor Suffolk Woodman. The book is fairly unique as most historical diaries from the early 19th century tend to be written by wealthy folk who had both the time and the ability to write a record of their life. William Scarfe kept a dairy for 15 years in the margins of a prayer book and it is a fascinating incite into the hard life lived by the majority of people trying to make ends meet.

I ran a circular route to reach the Church in Thorpe which is on a hill close to the River Brett. St Mary's sits beside the site of the Morieux Hall and a large lake.

I remembered from the map that there should have been a track to take me past the lake and beyond but the pathway seems to falter out quite quickly and I gave up and returned past the church and decided to take the road to Brettenham. There was a fairly steep climb up Chapel Hill but little in the way of traffic or any people. There were however some good sized hares in the fields almost the size of small dogs and they ran helter skelter in my wake.

I eventually arrived at Brettenham at the site of a grand looking school called Old Buckenham Hall. It takes full boarders at a cost of £5,600 per term. This is the site of the old Brettenham Hall which was once the residence of Joseph Bonaparte in 1830.
Running directly into Brettenham Park seemed to be out of bounds so I turned left into the village. At the village hall there is an old AA road sign which would appear to have been there since perhaps the 1950's.


At this point I picked up on a pathway called Dux Street and more by curiosity about the name decided to follow it.

I haven't managed to find any reason for the name as of yet but assume perhaps a roman road significance perhaps. It is shown on the OS map as a road but is no more than a rough field track. At Ryece Hall I retraced my steps back to Thorpe.

I took the green road at Thorpe and with my time running out had a hurried look for some of the cottages mentioned by William Scarfe in his book. I didn't go far enough I think to find where he lived but did come across the Wheelwrights house which is often mentioned and must have been similar.


I returned back to Hill Farm but before going home just visited the Manor Farm which has the appearance of an old school. I returned back to the car thinking another visit will be needed here to uncover some of the secrets of this secluded part of Suffolk.

Thursday, March 29, 2007

Rodbridge to Sudbury Valley Trail Walk

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5.15pm 8.6 miles in 1 hr 11 mins 17 seconds

Week to date mileage 23 miles

Month to date mileage 145

Average weekly rate 30.4 miles

Average monthly rate 132

Year to date 382

Lifetime 9975

I parked up at the Rodbridge picnic site which is between Long Melford and Sudbury and is reached by taking the B1064 road just off the A134. The bridge over the River Stour at this point indicates the border at this point between Suffolk and Essex.
From the Rodbridge picnic site you can take a 3 mile walk along the the Valley Trail which was part of the Great Eastern Railway linking Colchester to Cambridge and Bury St Edmunds, and was known as the Stour Valley Line. Trains operated along here from 1865 until 1967.
The weather wasn't great as I set off there was a persistent drizzle which showed no signs of abating. The Valley Trail runs through the Sudbury riverside meadows, which are the oldest continuously grazed pastures in East Anglia.

Along the walk you pass by Borley Rectory just over the border in Essex which was said to be the most haunted house in England between 1863 and 1939 until it burnt down.

The walkway seems very suitable for wheelchairs being entirely flat as you would imagine but is obviously well looked after and is now a site of much wildlife and wildflowers.
The walk continues into Sudbury to Friars meadow but I decided to return to the Ballingdon Bridge and here there is a pathway leading into the busy town centre of Sudbury. Arriving at this time of day the road was too busy to attempt much of a run. There are some wonderful houses in many different pastel colors near the river but I retraced my steps as it was too busy to try and cross roads here.

I returned via the valley walk to Rodbridge to have a look around the picnic site. Unfortunately the weather had closed in and the rain was beginning to belt down. Nevertheless this is a beautiful; spot and well worth the trip. I have made a note to return later in the year and this time get around Sudbury.

Wednesday, March 28, 2007

West Suffolk Athletics Track Bury St Edmunds

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6.15pm miles in 58 mins 10 seconds

Week to date mileage 7.5 miles

Month to date mileage 136

Average weekly rate 30.1 miles

Average monthly rate 131

Year to date 374

Lifetime 9967

The session as far as I recall consisted of 5 x 2.5 minutes with 2 sets. I warmed up as normally with a run to the track and 5 laps and finished with 2 laps and a run home

Tuesday, March 27, 2007

Bury St Edmunds Town Centre Suffolk

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5.30pm 6.5 miles in 52 mins 55 seconds

Week to date mileage 7 miles

Month to date mileage 129

Average weekly rate 29.7 miles

Average monthly rate 129

Year to date 366

Lifetime 9959

A fairly decent run around the town centre.
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Running in Suffolk

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