10am 11 miles in 1 hour 28 minutes.Week to date mileage 16.4
Month to date mileage 16.4
Average weekly rate 33.4
Average Monthly rate 145
Weather: Cold and grey
This was an out and back run of 45 minutes each way through Ickworth Park to Mordaboys Wood. At the end of my run I reached a lovely white house not far from Little Horringer Hall.
The route through Ickworth Park follows the River Linnet which is no more than a trickle at the moment as water levels look very low.
The sheep were plentiful and were willing to pose for a photo.
On this path I saw another two routes I can explore another day. It looks possible to continue beyond Mordaboys Wood out to Westley Village and to make this a circular run.I could also have cut back through Twist Wood however signs warned of Roe Deer culling so I will give that a miss for a while.
today's long run wasn't planned at the start of the week but it has helped me catch up with my mileage for the week but isn't great preparation for Lakenheath 5 on Sunday.
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