My run today was better than yesterday. For a start the weather was a lot better still breezy but no rain, still cool enough for gloves. My running was better I felt a little quicker and my breathing was better. All in all everything was better.
I knocked out a 3 miler in 26.38 which is just under 9 min miles. LIstened to the Zenrunner on the podcast over at Planet Tinkoff.
Seems like you are getting into a routine of fast running man. Love it. Thanks for sharing Paul. Thanks for that link too on the zenrunner. Very enlightening!
ReplyDeleteI must admit Kenley I am struggling to get back to where I was before injury.So I am trying to mix it up with some shorter runs.
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