5.30pm 5.1 miles in 41 mins 28 seconds
Week to date mileage 16 miles
Month to date mileage 34
Average weekly rate 30.1 miles
Average monthly rate 131
Year to date 1072
Lifetime 10665
Tonight as I ran a regular route I started to think of songs which are about running or have run or running in the title. I came up with a few such as
Roadrunner by Jonathon Richmond and the Modern Lovers
Running man by the Damned
Run Rabbit Run - I find this is one to be avoided when running as it can get stuck in the mind and become very annoying !
My Little Runaway Del Shannon
Born to Run Bruce Springsteen
ready to Run Dixie Chicks
Run for your Life The Beatles
Run Snow Patrol
Run for your lives Saxon
Feel free to add any others you can think of there must be lots more !
2007 29 June 41.34
2007 15 June 41.58
2007 05 May 42.26
2007 23 Apr 42.28
2007 20 Mar 41.22
2007 1 Mar 41.54
2007 22 Feb 42.1
2007 21 Feb 42.10
2007 25 Jan 42.32
2007 21 Dec 41.35
2007 5 Dec 41.48
2007 3 Nov 42.37
2007 24 Oct 41.10
2007 19 Oct 41.08
2007 6 Oct 41.06
2006 29 Sep 42.10
2006 29 - Aug 40.40
2006 27 Jul 40. 47
2006 13 Jul 41.11
2006 6 Jun 41.33
2006 18 May 41.18
2006 7 Apr 40.30
2006 7 Mar 41.31
2006 3 Mar 41.34
2006 21 Feb 41.35
2006 27 Jan 41.56
2006 13 Jan 41.30
2006 2 Jan 42.42
2005 23 Dec 43.34
2005 9 Dec 42.0
2005 6 Dec 42.04
2005 29 Nov 42.17
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