8.45am 8.5 miles in 1hour 11mins 27 seconds.
Year to date mileage 843.
Month to date 33 miles
Average miles per month 104
Average weekly rate 23.9
Weather: Hot and sunny
Course Out and back course along the Horsecroft Road through Little Horsecroft to Pinford End. Just before Pinford End there is a footpath which takes you on a circular path around a wood. The wood isn't named on the ordance survey map but is near Hawstead HalL. From what I can tell the original path has now been changed and instead of emerging at Hawstead Church it takes you in a circle back to Pinford End. I will try to find the path from the church on another run at a future date.
The houses are typical of those passed on this run at Little Horsecroft.
If I am honest last year I didn't always. It is just too risky to run on country roads once the clocks have changed.
ReplyDeletePlan this time is to run two lunch times one evening at a club I am about to join and at weekends.
I suspect my mileage will fall a litle as a consequence.